LIVING LIGHT METABOLIC RESET
FALL 2026 COHORT
Just imagine...
A NEW YOU
....by Thanksgiving.
Ten Weeks.
If you've been waiting for something that actually makes sense. This is it.
You've been trying. Really trying.
The clean eating. The early mornings. The cutting back. And still, something isn't adding up the way it used to.
That's not failure. That's your body asking for a different conversation.
The Living Light Metabolic Reset meets you exactly where you are, in midlife, with a body that's changed, in a world full of noise. It gives you the structure, science, and support to actually move forward.
Ten weeks. Doctor-guided. Group cohort for accountability. Individually timed to your life.
By Thanksgiving, you won't just look different, you will FEEL different....and you'll understand why.
Would love to have you join us!
YOUR START DATE
Based on your schedule
COHORT KICK-OFF
Sept 19th
JOIN ANYTIME
We want this fall to be
your time for change!
WHAT THE RESET DELIVERS
Not a diet. A complete recalibration.
Targeted Metabolic Fat Loss
Clinically meaningful, measurable fat loss — without muscle loss. Verified by body composition testing. This distinction matters profoundly as we age.
Energy & Mental Clarity
Most patients report feeling the shift within the first 2 weeks. Real, sustained energy - not those crashes at 2 pm.
Sleep, Breathing & Recovery
The program dives deep into sleep quality, breathing patterns & techniques and what those 24/7 inputs actually mean for your body.
Hormonal Balance
Especially for perimenopausal and menopausal women, the Reset addresses the metabolic root of hormonal symptoms, not just the symptoms themselves.
Reduced Inflammation
Joint pain, puffiness, digestive discomfort....these are all downstream consequences of metabolic imbalance. Patients consistently report relief they didn't even expect.
A New Relationship with Food
NOT A DIET. A re-wiring of how you understand fueling your body. Graduates of this program don't go back...because they finally get it. They understand what daily habits should be, and how to course correct when life happens!
YOUR TIMELINE
Start in September....
feel genuinely different by Thanksgiving!
Your exact personal start date is set to your life schedule - even as the group begins together on Sept 19th.
ENROLLMENT OPTIONS
Two ways in. One deadline for the bonus.
Both options include the full 10-week program, access to content for 6 months, and group cohort access.
Longevity Basic
$2997
For established patients of Dr. Riley seen within the last 3 years
Full 10-week Living Light Metabolic Reset Program, continued access to platform for 6 months.
Program support materials including dietary suggestions, recipes, program-designed Reset Spray, home body composition scale, food scale, plus more
Initial 30-min meeting with Dr. Riley to set your path to success
(3) One-on-one meetings with our Metabolic Health Coach to get check in on progress along the way
Access to program-specific Metabolic Health Coach w/ online, daily support via our class platform
(8) weekly live Zoom meetings, alternating with a Reset topic discussed by Dr. Riley, or a live Q&A with our Health Coach.
Oura ring w/ 1-year subscription to track sleep and associated program metrics
Payment plan available - offered at checkout
Longevity PLUS
$3997
For new patients to Dr. Riley - establishes on-going patient care within Dr. Riley's practice (California residents or those able to establish care onsite
Everything in the Longevity Basic Package
New patient intake appointment (60-min) with Dr. Riley, as well as a Follow Up at the end of the Reset (45-min)
Establishes your ongoing clinical care relationship
Priority scheduling for Discovery Call w/ our Metabolic Health
Coach
For more info....
call or text 530-536-5066
My team is available to support you!
More questions....we have 2 options!
Join me for my FREE, LIVE Zoom Info Session
Friday, September 11th at 3:00 pm.
Time not right for you, we will share a replay for all who Sign up!
Book a FREE, 30-min, 1-on-1 session with our Metabolic Health Coach, Susie Tell. Find out if the program is right for you.I
FROM PATIENTS WHO HAVE DONE IT!
The results they expected - and those they didn't.
"I expected to lose weight — and I did. But what I wasn't expecting was the reduced pain in my joints, all new hair growth, and skin my friends started asking about. Seven months later I'm still making changes."
SUSIE T. - KINGS BEACH, CA
"My weight is the same as it was over 20 years ago and hasn't increased since we completed the program. My eating habits have permanently changed. I cannot recommend this program highly enough
JILL S. - TAHOE CITY, CA
"I love that I have healthy food at the ready every day and that I know what works for me. My energy, mood and sleep are all up. The best part is how I shop, cook and eat every week now."
TANYA A. - REDWOOD CITY, CA
"After trying various approaches and feeling frustrated that nothing was working, Dr. Riley and her team put the missing pieces together. I met my health goals and feel empowered to continue on my own."
SARAH K. - TRUCKEE, CA
MEET YOUR DOCTOR
Dr. Stephenie Riley, ND
I've lived and practiced in Lake Tahoe for over 20 years. I ski, paddleboard, hike, mountain bike. I joined my first Community-Supported Agriculture (CSA) program in 1999. I walk the talk because I know firsthand how this mountain life we love demands we show up fully in our bodies.
I incorporated the Living Light Metabolic Reset Program into my practice to help support peri-menopausal and menopausal women with all the frustrating changes that occur at that time....I wanted to support them in stopping the fight against their bodies and to start working with their bodies again. I quickly came to realize the power this program has for transformative change in most of my patients - male or female. The benefits I've seen in body composition, blood work, energy, mood, sleep and quality of life are consistent and undeniable.
My passion is helping my patients learn how to best support their bodies for optimal wellness and longevity. It is the habits we do 24/ 7....food, water, breathing, sleep....that often have the greatest impact ion that trajectory.
In health,
Dr. Stephenie
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