Join me for a 10-day Fall Detox to...

Harvest & Release

Trees don't fight the fall.....they let go.

Join our 10-day fall detox and head into the holidays lighter, clearer, and ready.

Oct 12th - 21st, 2026

Don't Miss Out on this 10-Day LIVE Program!

Fall 2026 Detox

Harvest & Release

Does this sound like you each morning...

  • exhausted

  • gaining weight

  • feeling puffy & swollen

  • irritable

  • not sleeping

  • having hot flashes

  • cravings

  • just not feeling like yourself!

In Chinese medicine, fall is the season tied to the element metal. The organs of the metal element are the lungs and large intestine, two of our detox organs responsible for detoxification and letting go. This 10-day detox is designed to give those organs real support. We clean up the diet, add in a few simple daily practices to help ease the irritability and frustration that tend to surface this time of year, and stay connected through daily support along the way. You'll clear out what's been weighing you down and move into the colder months feeling lighter, steadier, and more like yourself. It's also the perfect time to clean up habits before the holidays, so it's that much easier to stick with the healthier choices you've been building.

This is perfect for you if:

You want to prepare your body for a healthy autumn season

You are ready to improve your energy, your sleep quality & overall health & vitality

Feel more energized, balanced, and in tune with your body

Learn tools to support your hormonal balance

In this program you’ll have access to:

  • (3) LIVE Group Zoom Calls with Dr. Stephenie and/ or her support team. Replays available if times don't work for you.

  • Extensive Program Resources: shopping lists, recipes, and multiple support guides for along the way

  • Optional (but encouraged): connect via WhatsApp Chat Group to connect daily with other members, and receive additional support & inspiration for the 10-days

  • Optional: recommendations for supplements to support your 10-day detox!

Join us to detox together!

Starting Monday, Oct 12th!

Oct 12th - 21 st, 2026

Program Price $149 **

**Purchase By Friday, Oct 9th at 5:00 pm

use code "HARVEST" at checkout and purchase for $99

Our Gathering Schedule:

All gatherings will be 45-min on zoom. Each meeting will be recorded and uploaded onto the class platform. If you can't make a live gathering - you can still participate! No attendance is required - these meetings are here to support you and carry you through the 10-day program.

  • Friday, Oct 9th, VIDEO available

    Program Intro - available on the class platform!

    Watch our intro video & review the 10-day detox protocol as it all goes live on the class platform. Make sure to schedule space in your calendar for your self-care rituals, and get your shopping list.

  • ​Monday, October 12th

    Fall Detox BEGINS!

    Get support in Whatsapp group and begin your commitment to daily self-care.

  • Tuesday, October 13th, 1:00 pm PST (ZOOM)

    Tune in to set a strong path for your 10-day detox, strategy learning more about ways to support your immune system.

  • Thursday, October 15th, 1:00 pm PST (ZOOM)

    Dive deeper into the detox process and learn more tools to support your body.

  • Tuesday, October 20th- 1:00 pm PST (ZOOM)

    Embrace the changes you have made during this time and let's talk about keeping the benefits going!

  • Wednesday, October 21st -

    Our detox ends, but we kinda hope you keep it going!

What previous clients have to say....

"I learn something new with each 10-day detox in terms of self-care and nutrition but also the self-growth is unparalleled --- I adopt new habits that actually stick and internal strength/knowledge to better myself that doesn't just disappear when the 10 days are over--- forever changes physically, mentally, and emotionally"

"Inspired, loved, motivated, clear-headed. (able to wake up without caffeine!) I was going through a lot of personal grief and sadness, so the detox was really powerful and helpful to me. Thank you so much Dr. Stephenie!"

The Be Still & Fill Detox made me slow down and make healthier choices about what I was putting in my body. I felt so connected and supported by the group. I was proud of myself and our amazing group when we hit Day 10… “we did it”! And I’m continuing to use many of the “tools” introduced during the cleanse because they work!

I love these cleanses! They are such an important part of my seasonal self-care program. It’s like a quarterly reset to prioritize my self-care! I always feel clearer, more energized and I learn so much about myself every time even though I’ve been cleansing this way for over 15 years now!

This was my first detox program before and the structure and support (frequent communication, food & supplement ideas, classes, zoom calls) helped me stay connected and committed to the program. I liked that in addition to the diet changes, physical medicine techniques and emotional tools were part of the process.

I love everything about the program from the knowledge and authenticity of the doctors, the communication, the connection, and the community. This time around I really enjoyed having the extra meditations!

Dr. Stephenie Riley, ND

MEET YOUR DOCTOR

Why Join Us for a Detox?

In Traditional Chinese Medicine, spring is a season of renewal, growth & transformation. It is the time to release what has become stagnant. It is the time nature is waking up again, energy is rising, the days are getting longer and we feel the natural desire to refresh our habits & create momentum with intention.

It is the perfect time to reset both body and mind!

This journey goes beyond just a diet and supplement detox plan; we are here to support you daily, ensuring you feel connected and embraced throughout your healing process.

Join us for our 10-day detox program focusing on supporting your hormone balance!

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