This Fall....
Claim YOUR New Year.
Not January. Not Monday.
Not after the holidays.
Nature doesn't wait. Every autumn, without fanfare, without a plan the trees let go of what they no longer need. They draw their energy inward, and prepare to emerge stronger.
You can do the same.
The Living Light Metabolic Reset isn't another thing to add to your list. It's the structure, science, and support to finally move in a direction that's yours. Not trending, not borrowed from someone else's highlight reel. Yours.
If this is the fall in which you want to create sustainable transformation in our health trajectory, join me!
Join me for my LIVE Info Session
Friday, September 11th at 3:00 pm
I will be discussing the details of the program and finish up with live Q&A.
(Time not work for you? Replays will be shared)
SOUND FAMILIAR?
Where were you last Thanksgiving?
Are you in the exact same spot today?
How did last fall feel? Did you walk into that room feeling strong, clear, and like yourself, present for all the people you love? Or were you exhausted before the day even started, frustrated, and quietly wondering why nothing was working despite doing "all the right things"?
Here's what most women aren't told....after 40, the rules genuinely change. Metabolic health becomes a bit more of an uphill battle. Your health is now far more influenced by what you eat, how you sleep, your stress levels, hormones, blood sugar, inflammation, your genetic blueprint....they're all talking to each other in ways they simply weren't before.
This isn't a willpower problem. It never was. It's a strategy problem. And strategy is something we can actually work with!
This Thanksgiving could be genuinely different. Not "I'll try harder" or "I'll do more" different. Actually measurable, feel-it-in-your-body different — walking into the room lighter, stronger, and more like yourself than you've felt in years.
IF THIS IS YOU
You're not imagining it - and you're not alone.
These are patterns I see in my office every week, especially in women over 40.
You eat well, you move - but the weight isn't shifting the way it used to
Brain fog has become your normal, focus and sharpness are elusive
Hormones feel like they're running the show....mood, libido, everything
Energy crashes hit hard by mid-afternoon and you're running on sheer will
Labs come back "normal" but you know something is "off"
Sleep feels broken, you wake at 3am and can't get back to sleep
Inflammation, puffiness, joint discomfort are all present that weren't there 5 years ago
DR. RILEY'S APPROACH
"Our buffer zone gets thinner as we age. That doesn't mean we give up — it means we get smarter."
By the time we reach our 40s and 50s, the general habits that serve everyone - staying hydrated, sleeping well, moving our bodies, adjusting calories - are the baseline, not the solution anymore. What becomes critical is understanding the nuances that are uniquely yours.
What I love about the Living Light Reset is that it doesn't just hand you a protocol. It teaches you how to fuel the house you're living in. Patients come off the program not just lighter and more energized...they understand their body in a way they never did before. They finally know how to eat to live, not live to eat.
This is why I've made it a cornerstone of my practice. Not as a standalone product, but as the most powerful entry point into the longer game of longevity, hormonal health, and aging on your own terms.
SOUND FAMILIAR?
More than a cleanse. A complete re-calibration.
Targeted Metabolic Fat Loss
Clinically meaningful, measurable fat loss — without muscle loss. Verified by body composition testing. This distinction matters profoundly as we age.
Energy & Mental Clarity
Most patients report feeling the shift within the first 2 weeks. Real, sustained energy - not those crashes at 2 pm.
Sleep, Breathing & Recovery
The program dives deep into sleep quality, breathing patterns & techniques and what those 24/7 inputs actually mean for your body.
Targeted Metabolic Fat Loss
Especially for perimenopausal and menopausal women, the Reset addresses the metabolic root of hormonal symptoms, not just the symptoms themselves.
Reduced Inflammation
Joint pain, puffiness, digestive discomfort....these are all downstream consequences of metabolic imbalance. Patients consistently report relief they didn't even expect.
A New Relationship with Food
NOT A DIET. A re-wiring of how you understand fueling your body. Graduates of this program don't go back...because they finally get it. They understand what daily habits should be, and how to course correct when life happens!
EXCLUSIVE FALL ENROLLMENT BONUS
After the Reset:
You FEEL fantastic, you lost weight,
but what does your metabolic health say?
If we've worked together in the past, you know I love objective markers!
So you're feeling better, body composition has shifted based upon both how you look and the metrics we have.....but what about the "engine"?
FOR PATIENTS COMMITTING BY
Friday, September 18th at midnight
Let me Cover Your Follow-Up Blood Panel
+ 45-min Highlights Health Coach Review
After all you've done, we want to look "under the hood" at the end of the program!
Based on our work together, I will compile the markers of interest for you, schedule an in-house blood draw (or Reno if more convenient) and complete testing after the Reset. I will review and compile recommendations, you will then review those highlights with one of my health coaches at the end of the program to optimize maintaining ALL your benefits for long-term health!
Valued at over $300!
FROM PATIENTS WHO HAVE DONE IT!
The results they expected - and those they didn't.
"I expected to lose weight — and I did. But what I wasn't expecting was the reduced pain in my joints, all new hair growth, and skin my friends started asking about. Seven months later I'm still making changes."
SUSIE T. - KINGS BEACH, CA
"My weight is the same as it was over 20 years ago and hasn't increased since we completed the program. My eating habits have permanently changed. I cannot recommend this program highly enough
JILL S. - TAHOE CITY, CA
"I love that I have healthy food at the ready every day and that I know what works for me. My energy, mood and sleep are all up. The best part is how I shop, cook and eat every week now."
TANYA A. - REDWOOD CITY, CA
"After trying various approaches and feeling frustrated that nothing was working, Dr. Riley and her team put the missing pieces together. I met my health goals and feel empowered to continue on my own."
SARAH K. - TRUCKEE, CA
YOU'RE INVITED
Friday, September 11th at 3:00 pm
Join Dr. Riley for a candid Conversation About the Reset
Hear directly from Dr. Riley about the science, the results, and whether this program is the right fit for you right now.
Also, Dr. Riley's team is reachable at [email protected] with any follow-up questions.
MEET YOUR DOCTOR
Dr. Stephenie Riley, ND
I've lived and practiced in Lake Tahoe for over 20 years. I ski, paddleboard, hike, mountain bike. I joined my first Community-Supported Agriculture (CSA) program in 1999. I walk the talk because I know firsthand how this mountain life we love demands we show up fully in our bodies.
I incorporated the Living Light Metabolic Reset Program into my practice to help support peri-menopausal and menopausal women with all the frustrating changes that occur at that time....I wanted to support them in stopping the fight against their bodies and to start working with their bodies again. I quickly came to realize the power this program has for transformative change in most of my patients - male or female. The benefits I've seen in body composition, blood work, energy, mood, sleep and quality of life are consistent and undeniable.
My passion is helping my patients learn how to best support their bodies for optimal wellness and longevity. It is the habits we do 24/ 7....food, water, breathing, sleep....that often have the greatest impact ion that trajectory.
In health,
Dr. Stephenie
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